Covid-19 - Coping During Difficult Times

Helpful Articles 

(I will update as needed)

*Recently Added​: 

Covid Transition Anxiety

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100 Things To Do When Trapped Inside

30 Grounding Techniques to Quiet Distressing Thoughts

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How to Manage Anxiety as Your Community Reopens During the COVID-19

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PandemicThe Ordinary Corona Hero: You - How you can act heroically in the face of a pandemic

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The Five Challenges of Staying Home​

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Social Distancing and Mental Health

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7 Things to Do If Social Distancing Is Triggering Your Depression

Self-Compassion and COVID-19

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10 apps to help you deal with stress and anxiety during COVID-19 outbreak (Here)

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Spiritual Tools to Calm Anxiety Around the Corona Virus

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Mindfulness and Meditation to help with the Anxiety about the Corona Virus

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Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for coping.​

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