Helpful Articles & Books

 
General Self-Help & Support
Suggested Reading:
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Inside Out

Excellent book by  Demi Moore, famous actress who writes about struggles of childhood abuse, rape, self esteem, relationships, drug abuse and her journey towards recovery and fufilment. 

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The Five People You Meet in Heaven

This well known book helps us examine our own lives and our meaning to others. It speaks to how experiences are intertwined and how we impact on others. Helps remind us that sacrifices are a part of life, the importance of forgiveness, the power of love and purpose. 

 
Anxiety & Depression
Suggested Reading:
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(KINDLE)

Couples
 
Suggested Reading:
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Infidelity
  • Making a True Apology after Infidelity : Michelle Weiner Davis 

              Watch

  • Tips for the Betrayed Spouse  Michelle Weiner David

              Watch

  • Coping with Infidelity - Q&A with Michele Weiner-Davis

              Watch

  • Ted Talks: Infidelity : To stay or go….?  Lucy Beresford

              Watch

  • Once Trust is Broken Can it Be Healed – Lucy Beresford

               Watch

Suggested Reading:

                                    (Audio Book)

Parents
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Suggested Reading:
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Teens
Suggested Reading:
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Anxiety Workbook for Teens

Anxiety Sucks:​

A Teen Survival Guide

Staying Strong: 365 Days a Year Hardcover –           by Demi Lovato