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Helpful Articles & Books
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*New! Podcasts:
My CRT by Dr. Julie Osborn, LCSW, Psy.D
Listen on Apple Podcasts or Google Podcasts
General Self-Help & Support
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16 'Red Flags' That Might Mean It's Time to Get Help for Your Mental Health​
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11 Truths Only People With High-Functioning Depression will Understand
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Reverse Sad: Why springtime can be bad for depression sufferers
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How to Kick Post-Holiday Blues
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Meet Yourself: A User's Guide to Building Self-Esteem: Niko Everett Watch
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The Power of Vulnerability - Brene Brown on Vulnerability Watch
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Self-Care is Not a One Time Deal
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Mel Robbins on How to get on the road to Greater Happiness Watch
Suggested Reading:
![demi moore[58315].jpg](https://static.wixstatic.com/media/278798_f151ccf5fde14f59ac2823dfff5146bd~mv2.jpg/v1/fill/w_113,h_170,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/demi%20moore%5B58315%5D.jpg)
Inside Out
Excellent book by Demi Moore, famous actress who writes about struggles of childhood abuse, rape, self esteem, relationships, drug abuse and her journey towards recovery and fufilment.
The Five People You Meet in Heaven
This well known book helps us examine our own lives and our meaning to others. It speaks to how experiences are intertwined and how we impact on others. Helps remind us that sacrifices are a part of life, the importance of forgiveness, the power of love and purpose.
The Power of Now - Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means.
Comfortable with Uncertainty - offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living.
"Gently, conversationally, and with humor, Comfortable with Uncertainty offers strategies for seeing and thinking differently. For many people the approach is nothing less than transformational."—Boston Globe
It's Ok That You're Not Ok - is a permission slip to feel what you feel, do what you do, and say what you say, when life finds you in a place of profound loss and the world seems hell-bent on telling you the right way to get back to being the person you'll never again be.” -Jonathan Fields
Anxiety & Depression
Suggested Reading:
Couples
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40 Core Values You Should Seek in a Relationship - The Good Men Project
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5 Strategies to Cope with New Relationship Anxiety - Happier Human
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17 Core Value Relationship Examples Couples Should Follow - Happier Human
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How To Feel Comfortable Expressing Sexual Desires With Your Partner
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Some Powerful Words on Focusing on Yourself when Struggling with a Relationship
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52 questions to foster (or maintain) closeness and intimacy​
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The 3 Best Questions You Could Ever Ask Your Partner.
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10 Questions to Ask to Go Deep in Your
Relationship.
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6 Connection Exercises For Couples to Build Intimacy.
More from Gottman Institute: I have trained extensively with the internationally respected Gottman Institute and am Level 1 certified. Go to the Resource page for a a wide variety of Gottman materials for use by couples"
Suggested Reading:
![Eight Dates[74478].jpg](https://static.wixstatic.com/media/278798_35b3b276fa8a448fb720a583fb5e833a~mv2.jpg/v1/crop/x_0,y_3,w_325,h_497/fill/w_123,h_188,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Eight%20Dates%5B74478%5D.jpg)
Podcast for Couples
You can find this on Itunes or online.
Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. They provide simple, proven, quick tips to help you deepen and enhance your relationships.
Infidelity
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Making a True Apology after Infidelity : Michelle Weiner Davis
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Tips for the Betrayed Spouse Michelle Weiner David
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Coping with Infidelity - Q&A with Michele Weiner-Davis
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Ted Talks: Infidelity : To stay or go….? Lucy Beresford
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Once Trust is Broken Can it Be Healed – Lucy Beresford
Suggested Reading:
(Audio Book)
Parents
Suggested Reading:
Teens
Suggested Reading:
Anxiety Workbook for Teens