Helpful Articles & Books

Index/Archives

Helpful Articles - Coping During These Difficult Times

*New! Podcasts:
My CRT by Dr. Julie Osborn, LCSW, Psy.D
Listen on Apple Podcasts or Google Podcasts

Self-Help

General Self-Help & Support

Suggested Reading:

Inside Out

Excellent book by Demi Moore, famous actress who writes about struggles of childhood abuse, rape, self esteem, relationships, drug abuse and her journey towards recovery and fufilment.

The Five People You Meet in Heaven

This well known book helps us examine our own lives and our meaning to others. It speaks to how experiences are intertwined and how we impact on others. Helps remind us that sacrifices are a part of life, the importance of forgiveness, the power of love and purpose.

Anxiety & Depression

The Power of Now - Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means.

Comfortable with Uncertainty - offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living.

"Gently, conversationally, and with humor, Comfortable with Uncertainty offers strategies for seeing and thinking differently. For many people the approach is nothing less than transformational."—Boston Globe

It's Ok That You're Not Ok - is a permission slip to feel what you feel, do what you do, and say what you say, when life finds you in a place of profound loss and the world seems hell-bent on telling you the right way to get back to being the person you'll never again be.” -Jonathan Fields

Anxiety & Depression

Podcast

You can find this on Itunes or online.

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. They provide simple, proven, quick tips to help you deepen and enhance your relationships.