Helpful Articles & Books

 
General Self-Help & Support
Suggested Reading:
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Inside Out

Excellent book by  Demi Moore, famous actress who writes about struggles of childhood abuse, rape, self esteem, relationships, drug abuse and her journey towards recovery and fufilment. 

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The Five People You Meet in Heaven

This well known book helps us examine our own lives and our meaning to others. It speaks to how experiences are intertwined and how we impact on others. Helps remind us that sacrifices are a part of life, the importance of forgiveness, the power of love and purpose. 

 
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The Power of Now - Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means.

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Comfortable with Uncertainty - offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living.   


"Gently, conversationally, and with humor, Comfortable with Uncertainty offers strategies for seeing and thinking differently. For many people the approach is nothing less than transformational."—Boston Globe

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It's Ok That You're Not Ok -   is a permission slip to feel what you feel, do what you do, and say what you say, when life finds you in a place of profound loss and the world seems hell-bent on telling you the right way to get back to being the person you'll never again be.” -Jonathan Fields 

Anxiety & Depression
Suggested Reading:
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Couples

(KINDLE)

Suggested Reading:
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Infidelity
  • Making a True Apology after Infidelity : Michelle Weiner Davis 

              Watch

  • Tips for the Betrayed Spouse  Michelle Weiner David

              Watch

  • Coping with Infidelity - Q&A with Michele Weiner-Davis

              Watch

  • Ted Talks: Infidelity : To stay or go….?  Lucy Beresford

              Watch

  • Once Trust is Broken Can it Be Healed – Lucy Beresford

               Watch

Suggested Reading:

                                    (Audio Book)

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Parents
Suggested Reading:
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Teens
Suggested Reading:
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Anxiety Workbook for Teens

Anxiety Sucks:​

A Teen Survival Guide

Staying Strong: 365 Days a Year – by Demi Lovato