A Practical, Helpful Podcast

I've recently been following a Podcast created by a talented friend and colleague called My CBT. She is Dr. Julie Osborn, LCSW, Psy.D, and she is a therapist specializing in cognitive behavioral therapy (CBT.). Each episode is topical and focuses on a variety of practical ways in which CBT is helpful. Listen to it at Apple Podcasts or Google Podcasts.